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About the Book:

  • 35+ Delicious Recipes
  • Beautiful full color, edge-to-edge photographs on each page
  • Fits in with Dr. Christopher’s Mucusless Diet
  • Many recipes are Raw or Living Foods

You will benefit from this book if you:

  • Are living to Mucusless Diet and want to add new dishes to your diet
  • Want to begin living the mucusless diet, but don’t know where to start
  • Want to add more Raw and Living foods to your diet

Recipes inside:

  • Asian Garlic Vinaigrette (My Personal Favorite Salad Dressing!)
  • Garlic & Lemon Dressing
  • Alex’s Poppyseed Dressing
  • Build-Your-Own Salad
  • Spinach & Romaine Salad
  • Summer Garden Salad
  • Fresh Salsa
  • How to Prepare Low-heated Grains
  • Raw Onion Bread (no flour)
  • Raw Cashew Mayonnaise
  • Simply Tasty Raw Sandwich
  • Crispy Toast (no flour)
  • Marinated Portobello
  • Raw Portobello Sandwich
  • Crusty Baked Potato
  • Ga rlic Oil
  • Steamed Vegetables
  • Steaming Vegetables – Time Reference Chart
  • Chinese Green Bean Stir Fry
  • Steamed Chinese Green Beans
  • Stir-Fried Leeks with Mushrooms
  • Popcorn
  • Creamy Avocado Dip
  • Avocado Bean Guacamole
  • Stir Fry Sauce
  • Zesty Garlic & Herb Seasoning
  • Nutritional Sprinkle
  • Peppercorn medley
  • About Black Pepper
  • Cranberry-Orange Slush
  • Lemon-Ginger Infusion
  • Raspberry-Fennel Infusion
  • Morning Alkalizer
  • Easy Sprouting Chart
  • How to Sprout (Easily) using a Glass Jar
  • Space to write notes and record you own personal recipes